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Most people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Nicotine actually changes how the brain responds to alcohol, which means more alcohol is needed before you get the same feel-good response that a non-smoker gets after a couple of drinks.

Meanwhile, the alcohol increases the level of feel-good chemicals produced in the brain by nicotine.

If you smoke you're more likely to have hangovers and to have bih hangovers than non-smokers. This is probably because cigarette smoke contains a chemical called acetaldehyde, which is also present in alcohol and is thought to be behind those nasty hangover symptoms.

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How much money could you save, and how much better would you feel, if you weren't blowing money on smokes and booze? The best thing you can do is steer clear of Friday or Saturday night drinks, just for a few weeks until your body gets used to being smokefree.

I need a cigarette a bit more would be nice

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